Health Is Wealth

Old Proverb:
If money is lost, nothing is lost, 
if health is lost something is lost and 
if the character is lost everything is lost.
because you can earn money again, you will gain your health but not as good as you were before, 
and if the character is lost then you never regain.
Wisdom say-Precaution  is better than cure,
Do you agree....everybody agrees with this wisdom?
Because if an illness is found in your body, then is need medication, but it is better to take care and avoid being ill. as  a proverb says First happiness is self-health,
In modern era due to environmental and climate changes, the food is grown using fertilizers and protected from disease using plenty sprays of pesticides, change in Food preparation and eating habits, Sedentary lifestyle and pathogens become more deadly due to mutations so engulf the human being in various disease.

First, let us study Human anatomy, the height of a human being is related to heredity genes and similar weight too. These two parameters will say more about your health status.Do you know what is BMI index? 

Calculate Your Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. ( use hight in centimeter and weight in Kilograms unit)

BMI Categories: 
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

What are Overweight and Obesity?

Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. 

What Factors Contribute To a Healthy Weight?

Factors can determine a person’s weight are the environment, family history, genetics, metabolism, food, your behavior or habits.

Energy Balance means:

The amount of energy or calories you take in from food and drinks called energy IN is balanced with the energy your body uses for following daily activities like breathing, digesting, and being physically active called energy OUT.

1. If energy IN and energy OUT are equal means your weight stays the same and your energy is balanced.

2. More energy IN than energy OUT over time = you will gain weight.

3. More energy OUT than Energy IN over time = weight loss

To maintain a healthy weight, your energy IN and OUT doesn’t have to balance exactly every day

. It’s the balance over time that helps you maintain a healthy weight.

You can reach and maintain a healthy weight if you:

Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss

Are physically active

Limit the time you spend being physically inactive

there is some natural formula with help to lose your body fat and reduce your weight.

•         Weight Management Peach Strawberry Berry -- 90 Gummies Vitafusion Fiber Well 
  $17.99  
  (You save 10% off the regular price of $19.99)
• Description:
• Vitafusion Fiber Well Weight Management Peach Strawberry Berry Description
• 

  Every 5 Grams of Fiber contains:
  Sugar-Free,
  Supports Healthy Weight Management
  An Excellent Source of Fiber
  Great Tasting! Naturally Sourced Colors & Flavors
  Enjoy your Fiber™
  Best-Tasting Gummies
  Made in the USA.
  Help support your healthy lifestyle with fiber and B vitamins
  Fiber is an essential part of a healthy lifestyle, but many of us don't get enough daily fiber. Vitafusion® Fiber Well Weight Management makes it easy to get the extra fiber some people need - all in a delicious, sugar-free gummy!
  The B vitamins found in Vitafusion® Fiber Well Weight Management may help you to maintain and support your energy during the day, which can also help support a healthy lifestyle.
  Fiber helps keep you fuller longer so you eat less of other foods. This can help you manage your weight. This is not a diet or weight loss product. Fiber is an additional tool for you to use to help curb your intake of less healthy food alternatives during your day. Fiber can be used as part of a healthy diet and exercise weight management program. If you have questions about your own personal weight management program, please consult your healthcare professional.
  Directions:
  Suggested Use: As a fiber supplement, take two (2) gummies per day.
  Supplement Facts:
  Serving Size: 2 Gummies
  Servings per Container: 45
  Amount Per Serving % Daily Value
  Calories 10
  Total Carbohydrate 6 g 2%
  Dietary Fiber 5 g 20%
  Soluble Fiber 5 g
  Sugar Alcohol less than 1 g
  Niacin (as inositol niacinate) 10 mg 50%
  Vitamin B6 (as pyridoxine HCI) 2 mg 100%
  Folic Acid 400 mcg 100%
  Vitamin B12 (as cyanocobalamin) 12 mcg 200%
  Biotin 75 mcg 25%
  Pantothenic Acid (as calcium d-pantothenate) 10 mg 100%
  Other Ingredients: Polydextrose, xylitol, gelatin, natural flavors, malic acid, colors (purple carrot juice concentrate, blueberry, and carrot concentrates, annatto extract), sucralose, fractionated coconut oil, and beeswax.
  This product contains naturally sourced colors and flavors.The facility that manufactures this product also produces products that contain soy.
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