Goal-SET AND PUBLISH GOAL MEANS TO SEND COMMAND TO YOUR SUBCONSCIOUS MIND TO DO IT AS PER YOUR PLAN

Set goals...and publish them!

if not then that makes it even harder to achieve them.

What is NOT a goal…

“I want to lose weight.”

“I want to feel better.”

“I want to tone up.”

These’re not specific to start with. 

They’re just kind of an idea. 

If you want to set goals that you can achieve set SMART goals.

S-specific – “I want to lose 15lbs, 5% body fat and fit back into my old size six jeans in next 1st date of the month.”

M-measurable. There should be no doubt whether or not you reached your goals. You could measure by weight you want to lift, clothing size, inches, etc.

A-attainable. Make sure you’re not setting yourself up for failure! Not too hard, not too easy and should be reasonably tough.

R-relevant. Must meet your individual needs and your WHY.

T-timely. Give yourself a deadline. “I will accomplish this by May 1st.”

Take 15 minutes and write down your SMART goals.

Example: “I will lose 15lbs and/or 5 percent body fat and fit back into my size six jeans by May 1st.

“I will do this by coming to 360 Fitness three times per week, doing two home workouts per week, drinking half my body weight in ounces of water per day, eating protein with every meal and eating no less than five servings of veggies per day.”

This may seem super simple but it’s not. It’s always easy to just make broad outcome-based goals but to connect them with behavior and action is the hard part.

I cannot stress enough how important goal setting is! I have goals. Our personal trainers at 360 Fitness have goals. Our clients have goals. Always aim to be better!

There are two types of goals: outcome goals and behavior goals.

In the example, the first sentence is your OUTCOME goal and the second sentence is your BEHAVIOR goal. You should have both, but your focus should be more on the behavior goals. The outcome (end goal) comes when the right behaviors are practiced consistently!

I hope this makes sense! Spend a little time on this, then let me know your SMART GOALS!

“write down your goals, make plans to achieve them, and work on your plans every single day.”

Did you know that one of the most important predictors of success is to set realistic goals...

and to continue to strive to achieve them? 

What's more, multiple studies PROVE that those who actually record their goals accomplish significantly more than those who do not. 

The goal is selecting the direction towards your destination.

Make your goals S.M.A.R.T.

The acronym S.M.A.R.T. means-Specific, Measurable, Attainable, Realistic and Time-sensitive.

Specific:

Goals should be a nano plans for your achievements and are no place to waffle. They are no place to be vague. Ambiguous means not clear goals produce ambiguous results. Incomplete goals produce incomplete futures.

Measurable:

Always set goals that are measurable. I would say “specifically measurable” to take into account our principle of being specific.means I will reach this post at this specific time limit say the date.

Attainable:

One of the detrimental things that many people do—with good intentions—is setting goals that are so high that they are unattainable.not too harsh or impracticable and non-convertible into results.

Realistic:

The root word of realistic is “real.” A goal has to be something that we can reasonably make “real” or a “reality” in our lives. There are some goals that are simply not realistic. You have to be able to say, even if it is a tremendously stretching goal, that yes, indeed, it is entirely realistic—that you could make it. You may even have to say that it will take x, y and z to do it, but if those happen, then it can be done. This is in no way to say it shouldn’t be a big goal, but it must be realistic.

Time:

Every goal should have a timeframe attached to it. One of the powerful aspects of a great goal is that it has an end—a time in which you are shooting to accomplish it. As time goes by, you work on it because you don’t want to get behind, and you work diligently because you want to meet the deadline. You may even have to break down a big goal into different parts of measurement and timeframes—that is OK. Set smaller goals and work them out in their own time.
An S.M.A.R.T. goal has a timeline.

A valid plan for success must include not just goals, but published goals too. Use this section of our Affiliate Profile to set yours and review your goals often at your SFI Homepage (see "My Goals" section). Once you've set your goals, print out the page and keep it on the wall near where you work on your SFI business. i.e. Publish them!

This may seem silly to you, but psychologically it can be a game-changer. 

Zig Ziglar said it best when he
said, "Expect the best, prepare for the worst. Capitalize on what comes." 


No one knows why exactly, but publishing your goals seems to launch

 activity in your powerful 


subconscious mind that seems to literally "pull" you 

towards the achievement of your goals!

Studies on goal-setting have revealed truly amazing statistics.
For example, a study of college students who used goal-setting in college found they eventually landed in the top percentile of all earners!

Setting goals are so easy to do, yet 95% of people never set goals.
They just never take the time. And who do you think are the most successful, highest-earning people in the world?
The 5% group of course! If you want to be in the 5% group, don't even think about ignoring goal-setting!

"People with goals succeed because they know where they're going."

-Earl Nightingale

"You can't hit a target you cannot see and you cannot see a target you do not have." 
-Zig Ziglar

"Put your goals in writing. If you can't put it on a sheet of paper, you probably can't do what it takes to achieve the goal." will not execute it

-Unknown

"The achievement of your goal is assured the moment you commit yourself to it."

-Mack R. Douglas

"The establishment of a clear, central purpose or goal in life is the starting point of all success. An average person with average talent, ambition and education, can outstrip the most brilliant genius in our society, if that person has clear, focused goals."

-Brian Tracy

"We all have two choices; We can make a living or we can design a life."

-Jim Rohn

"Take up one idea and act on it. Make that one idea your life. Think of it, dream of it, and live on that idea. Let the brain, muscles, nerves, and every part of your body be full of that idea and leave all other ideas alone. This is the way to success."

-Unknown